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Golf And The Fairway To Healthy Skin

The rolling greens, the crisp morning air and the thrill of the game – golf has an undeniable charm. But beyond its enduring appeal, there's a less talked-about aspect that deserves attention: the importance of skin protection, regardless of the season.
Golf And The Fairway To Healthy Skin

In recent years, the UK has witnessed a concerning surge in skin cancer cases, with men over 50 being particularly affected. According to Cancer Research UK, skin cancer is now one of the most common cancers in the UK, and its incidence has been steadily increasing. This alarming trend underscores the need for heightened awareness and proactive measures, especially among golf enthusiasts who spend prolonged periods outdoors.

Sun Exposure On The Course

Golfers are exposed to the sun for extended periods, often without realising the potential risks. The sun's harmful UV rays are relentless, and can even penetrate through clouds and mist, making you susceptible to skin damage even on overcast days. Prolonged sun exposure without adequate protection can lead to sunburn, premature ageing, and, in the worst cases, skin cancer.

The Vulnerability Of Men Over 50

The statistics from Cancer Research UK reveal that men over 50 are at a higher risk of developing skin cancer. The reasons behind this increased vulnerability include a lifetime of sun exposure, fewer protective measures taken in their youth, and, in some cases, a lack of awareness about the risks associated with prolonged sun exposure. Golfers within this demographic should take these figures seriously and prioritise skin protection as part of their regular routine.

The Importance Of Year-Round Protection

While it's easy to think of sunscreen and protective clothing as necessities only during the summer months, skin protection should be a year-round commitment for golfers. The UK's often unpredictable weather means that even during the cooler months, UV radiation can still pose a threat. By applying SPF, wearing protective clothing - like a wide-brimmed hat and sunglasses - golfers can ensure they're safeguarded against the sun's harmful effects throughout the year.

Prevention Is Key

The good news is that skin cancer is largely preventable. By taking proactive steps to protect your skin while enjoying your favourite pastime, you can significantly reduce your risk. Prevention measures include using a broad-spectrum sunscreen with a high SPF, reapplying it every two hours, wearing protective clothing that covers arms and legs and seeking shade during peak sun hours.

Promoting Healthy Habits

As the statistics highlight, the rise in skin cancer cases among men over 50 in the UK is a cause for concern. Golf clubs, associations and individual players can contribute to reversing this trend by raising awareness about the importance of year-round skin protection and promoting healthy sun-related habits among golfers.

Golf is more than just a game; it's a way of life for many so to ensure you can continue enjoy playing for years to come, it's essential to prioritise your skin health. By taking proactive steps to promote a culture of sun safety on the fairways, you can play your part in reducing the risk of skin cancer and enjoying the sport you love with peace of mind.


In recent years, there has been a concerning rise in skin cancer cases among individuals aged over 50. In this blog post, Eoin explores the reasons behind this surge.

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